Evaluates and treats any orthopaedic or musculoskeletal condition. We use manual therapy such as functional, joint, soft tissue and neural mobilisations and manipulations to treat conditions that require mechanical fine tuning. After manual therapy, neuromuscular re-education techniques and exercises which promote improved motor control will be utilised to ensure better carry over so that the benefits of the treatment will not be temporary. We will equip you with tools and exercises to self- treat, maintain and improve awareness of your own condition. It does not promote dependence but empowers potential. This is how we want our patients to see our trade as it can be a fulfilling journey when we as patient and caregiver do it right.

Pilates can enable patients to gain core strength to prevent injuries to the extremities. Modifications are made to benefit patients with all kinds of pain and injuries.

Pilates is taught by Dr Belinda Ting who has been a Power Pilates Certified Pilates Instructor since September 2007. Belinda utilises the classical method that originated from Joseph Pilates. Belinda was trained by New York trained professional dancer, Allison Gonzales who completed her apprenticeship under the guidance of Romana Kryzanowska, a devotee and pupil of Joseph Pilates.

Pilates classes are currently held in the clinic on Thursday mornings.

A bike fit is the evaluation of the rider’s physical condition and needs, then adjusting the rider’s position accordingly. With the evolution of sports science, cyclists are looking for marginal gains in order to win races, be most aerodynamic and to become a more efficient athlete, but some just want to ride more comfortably or pain free. Sometimes, it’s about fitting for comfort vs aerodynamics. The goal is to reduce injuries, improve efficiency or simply allow a patient with a condition to ride again.