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What is Diastasis Recti and How to Treat it with Physiotherapy Are you a mother who has just given birth? Then you may be familiar with what’s referred to as "mummy tummy" or "mommy pooch", or what is known as Diastasis Recti in medical terms. Imagine that your abdominal muscles have a ...

What is Your Pelvic Floor and Why Is Everyone Talking About It? Have you ever felt like you lost control of your bladder or bowels? Do you sense something bulging out from the bottom of your pelvic area? Or maybe you're having pain during sex. If so, you might have an issue with your pelvic...

By Esther Lim, PT, DPT Backed out of my first Mammogram appointment Hi everyone, it’s Breast Cancer Awareness Month. This topic hits close to home for me because my mother was diagnosed with breast cancer before the age of 40. This means I'm at high risk for getting breast cancer myself. I...